Patient's question:
On the 10th, my period arrived, then again at the end of last month, and today it's arrived again. I don't feel any discomfort. It has always been normal before. Last month, I didn't sleep well and was under a lot of stress. Since my period started last month, I've had small bumps on my face.Past Treatment and Effects: I have never sought medical attention.
What I want to know: Understanding my condition and how to treat it.
Doctor's answer:
Analysis of the Condition: Menstrual disorders refer to a variety of diseases related to menstruation, characterized by changes in the menstrual cycle, duration, volume, color, and quality of menstruation, as well as accompanying symptoms such as dysmenorrhea, amenorrhea, and premenstrual tension syndrome that appear before and after the menstrual cycle.Most menstrual disorders are caused by human factors.
Menstrual disorders are a general term for menstrual changes caused by various reasons, including the age of menarche, cycle irregularities, changes in duration and volume, and are one of the most common symptoms of gynecological conditions.
Suggestions:
I) Dietary Recommendations for Treating Menstrual Disorders:
1. Fruits: Melons (watermelon, small jade melon, muskmelon, honeydew melon), oranges, pears, tomatoes, coconuts, starfruit, grapefruits, lychees, mangoes, bananas, and longans, etc.
◎ Fruits that are cold or drying in nature should be consumed in moderation, and avoided during menstruation.
2. Cold beverages and frozen foods (pudding, gelatin, etc.). (After 30 minutes, they can be consumed in small amounts after cooling.)
◎ Hot coffee and hot tea generally have no restrictions.
3. Vegetables: Radishes, amaranth, Chinese cabbage, bitter gourds, etc. These vegetables are usually cooked with ingredients such as scallions, garlic, ginger, and fermented beans, which reduces their cold properties, so the above vegetables can be consumed.
II) Daily Precautions for Treating Menstrual Disorders:
1. Develop a habit of exercising, as it can enhance physical strength, promote blood circulation, and reduce medication time.
2. After water activities or general exercise, please