Details determine longevity

Author: Xu Guansheng
Publisher:
Publish Date: 2005-10-01
Features: Health and longevity, balance is the foundation, moderation is the core, persistence is the basis, details are the key. "In health and longevity, genetic factors account for 15%, social factors for 10%, medical conditions for 8%, climatic conditions for 7%, and lifestyle for 60%." In other words, your life is entirely in your own hands. What is a healthy lifestyle, and how can you take control of your life? Among the numerous health and longevity books available today, Details Determine a Century of Life offers an invaluable answer. Professor Xu Guansheng starts from the often-overlooked details of daily life and summarizes the twenty-character health philosophy: "Balance is the foundation, moderation is the core, persistence is the basis, and details are the key." With a scientifically acute eye, he observes and explains the details and principles in daily life that people often ignore but are crucial to health and longevity. Additionally, he provides targeted reminders, one-sentence reminders, and special reminders.