Patient's question:
Patient Age: 35Detailed Condition and Purpose of Consultation: My chest is not very full, and I want to use nutritional absorption to make it a bit fuller. However, I have never been good at absorbing nutrients since I was a child, so I would like to ask if there is a way to improve my condition. What should I eat more of on a daily basis to help me gain weight? I am really too thin.
Doctor's answer:
Hello, according to the situation you mentioned, generally speaking, first and foremost, maintain a balanced and regular diet in daily life, with a focus on light and moderate food. It is not advisable to eat too much raw and cold, fried, or spicy and irritating food, nor to drink alcohol, in order to reduce irritation to the digestive system. Eat more fruits, vegetables, and other foods in moderation, drink plenty of water and get adequate rest, and try to avoid staying up late. Additionally, engage in regular exercise to promote metabolism, strengthen muscles and bones, which is also helpful for weight gain.