For endocrine disorders, what foods are good for dietary therapy?

Patient's question:

Endocrine disorder, missed period for 63 days, went to the hospital for a check-up, it was confirmed as endocrine disorder, prescribed progesterone to induce menstruation.

Doctor's answer:

1. Dietary Adjustment: Food should be diverse and varied, with a balanced combination. Eat more vegetables and fruits, and reduce the intake of greasy and irritating foods. Use vegetable oil as the primary cooking oil and animal oil as a supplement to obtain more unsaturated fatty acids.
2. Vitamin Adjustment: Vitamin E plays a significant role in regulating endocrine disorders. You can regularly consume sesame, walnut kernels, peanuts, or other nuts rich in vitamin E, or consult a doctor for guidance on taking vitamin E supplements appropriately.

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