Patient's question:
I heard from older people that during pregnancy, things like beef, lamb, etc., cannot be eaten. I want to ask, what can and cannot be eaten during pregnancy?Doctor's answer:
Hello, the dietary taboos during pregnancy are as follows.1. Diet
Spicy foods: Mustard, mountain sorrel, chili peppers, curry, and other spicy foods can irritate pregnant women. A small amount is usually not a problem, but excessive consumption can irritate the stomach and intestines, potentially leading to miscarriage or premature birth. These foods should be controlled.
If a pregnant woman has poor kidney function or high blood pressure, she should avoid spicy foods even more.
Cold drinks: Consuming too many cold drinks can cause diarrhea. Diarrhea, in turn, can irritate the rectum, leading to uterine congestion and adverse effects on pregnancy.
Many cases have been reported where, during the early stages of pregnancy, poor appetite in pregnant women led to diarrhea after consuming excessive amounts of irritating cold drinks.
Not only cold drinks, but cold boiled water should also be consumed in moderation.
Beverages: Coffee, cocoa, and black tea are beverages that, even if consumed excessively before pregnancy, can cause excitement and difficulty sleeping. Pregnant women need plenty of rest, so these beverages should be limited. Especially coffee, which is generally believed to hinder the division of embryonic cells during growth, potentially having adverse effects on pregnancy. It should be consumed as little as possible.
Salty foods: As mentioned earlier, salt has nutritional value. Additionally, pregnant women should control their salt intake to avoid overburdening the kidneys, which could lead to edema. When seasoning, it’s best to keep it light, but overly bland food can affect appetite. The ideal is to keep it light without sacrificing taste.
For example, acidic foods or spices can be used as substitutes for salt as seasonings. Vinegar, lemon, sesame seeds, and other ingredients can also be flexibly used for seasoning. Some foods can be cooked with more oil.