Patient's question:
Detailed medical history and purpose of consultation: Pregnant three years ago;Duration and persistence of current illness: Over a year
Doctor's answer:
Hello: You can use the basal body temperature method to track ovulation.Basal body temperature measurement: Measure your temperature immediately after waking up from a long sleep (usually in the morning), before engaging in any activity or speaking. This is your basal body temperature. Under normal circumstances, the basal body temperature of women of reproductive age is lower in the first half of the menstrual cycle and even lower during ovulation. It can suddenly or gradually rise by 0.3—0.6℃ within 24 hours to a few days after ovulation.
Therefore, it is best to start measuring your basal body temperature on the first day of your menstrual period, measure it daily, and record the results on graph paper for observation and analysis.