Seeking Psychological Balance (Illustrated Healing Solutions Series)

Author:〔Japan〕Tanaka Chisuko
Publisher:
Publish Date: 2005-08-01
Features: "The series of spiritual remedies" is a set of books aimed at helping modern people alleviate a series of psychological problems caused by work pressure, high tension, and fast-paced life. The authors of this series are all clinical psychologists with years of experience, who share their personal experiences as the main thread, discussing the key to relieving psychological stress, thereby helping readers reshape a healthy lifestyle and cultivate appropriate coping skills. This book is one of the series. It takes the word "imbalance" as its main theme, which is often heard in people's daily conversations, telling them that "balance" is merely a psychological state, while "imbalance" is more common, and the key lies in how everyone adjusts. The book includes topics such as "inner confusion in social transformation," "healing psychological wounds in the era," "mysterious minds," "Goals—Connecting with the Self," and "Opening and Closing the Self." By reading these contents, readers can handle various problems in their daily lives, work, studies, and interpersonal relationships. They can step out of the shadow of imbalance, gradually bring their psychology into balance, and make their lives happier, studies more progressive, work more pleasant, and interpersonal relationships more harmonious. This book is suitable for office workers, white-collar professionals, as well as students majoring in psychology and sociology.