What should people do when they enter menopause?

Patient's question:

I am 52 years old and have reached the menopausal stage. Recently, my menstrual cycle has also been irregular. My last period was on October 28th, and it hasn't cleared up yet. Every day, a little bit of light soy sauce-colored fluid is discharged, and it has a peculiar odor. What could be the reason for this?

Doctor's answer:

Hello, menopause, for women, refers to the transitional period when the function of the ovaries gradually declines from a peak state to complete disappearance, including menopause and a period before and after menopause. For men, it refers to the stage between the ages of 50 and 60. Take calcium supplements or consume foods rich in calcium. Examples include dairy products, fish, meat, beans, vegetables, and fruits, which are high in calcium.

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