Patient's question:
Menstruation has been for ten days, but it's not getting better. Is that normal?Doctor's answer:
Hello, based on the situation you described, you should actively take good care of your menstrual health, and the symptoms should improve! Although menstruation is a normal physiological phenomenon, due to continuous vaginal bleeding during the period and weakened physical condition, poor resistance, if menstrual care is not paid attention to, it may lead to menstrual disorders or other gynecological diseases.(1) Hygiene: During the period, it is important to maintain external genital hygiene. Wash the external genital area with warm water every night, preferably with a shower. Sanitary pads and toilet paper should be soft and clean, and it is best to use them after high-pressure sterilization (commercially available). Menstrual belts and underwear should be changed and washed frequently. After defecation, wipe from front to back to avoid dirty matter entering the vagina, which may cause vaginitis or uterine inflammation.
(2) Maintain a positive mood: The impact of mental and emotional state on menstruation is particularly significant. During the period, it is essential to keep emotions stable and maintain a relaxed mood, avoiding negative stimuli to prevent menstrual irregularities.
(3) Adequate sleep and exercise: Moderate exercise during the period can promote pelvic blood circulation. Avoid strenuous exercise, as overexertion may cause excessive pelvic congestion, leading to heavy menstrual bleeding, prolonged periods, and abdominal or lower back pain. Ensure sufficient sleep.
(4) Diet: Due to the loss of blood during menstruation, adequate nutrition is even more important. The diet should be light, gentle, and easy to digest. Avoid excessive consumption of cold foods, as cold can cause blood to coagulate, easily leading to menstrual pain, heavy menstrual bleeding, or sudden interruptions. Avoid excessive spicy foods to reduce uterine bleeding. Drink plenty of water, eat more fruits and vegetables, and maintain regular bowel movements.
(5) Moderate temperature: During menstruation, pores are dilated, so attention should be paid to changes in temperature. Special care should be taken to avoid exposure to high temperatures, wind, rain, or wading in water.