How should nipple inversion be treated?

Patient's question:

Age: 21 years old
Nipple inversion

Doctor's answer:

Hello, inverted nipples can be corrected and treated, but the key lies in prevention. Prevention of inverted nipples should start from adolescence. Women with inverted nipples in the immediate family, such as mothers or aunts, should be considered as high-risk targets for prevention.
Frequent traction. Adolescence is a critical period for breast development and also a key time for correcting inverted nipples. Regularly pulling the nipples can make the breasts more prominent and increase the supporting strength of the surrounding skin, serving as a "shaping" effect. If self-traction is not effective, it is advisable to consult a doctor to learn how to use an inverted nipple corrector for treatment. For those who do not respond well to correction, surgery can be an alternative. The surgery is simple, relatively painless, and can be performed on an outpatient basis.
Pay attention to clothing. Undergarments should be made of cotton and should be washed frequently. If the nipples show signs of redness or cracking, the undergarments should be boiled or sterilized to prevent infection. Teenage girls should not wear bras too early; the appropriate age to start wearing bras is generally between 16 and 17.
Prevent compression. Undergarments and bras should be appropriately sized and should not be too tight. For girls with larger breasts, it is especially important to ensure that the breasts are not constricted. Girls who have a habit of sleeping on their stomach should be encouraged to change this habit to prevent the nipples from being compressed, which could worsen inversion.
Nourish the nipples. New mothers with inverted nipples should pay special attention to the health and hygiene of their nipples after childbirth. For mildly inverted nipples, increasing the frequency of infant sucking while protecting the nipples and cleaning them after breastfeeding can help prevent infection. If redness or swelling occurs, it is important to seek medical attention promptly to prevent mastitis.