Patient's question:
Detailed medical condition and consultation purpose: Often feel weak in all four limbs, easily tired, have dry stools, and frequently get hemorrhoids during menstruation. My friend said that eating sugar can alleviate the discomfort during menstruation. I wonder if this is true? Thank you!Doctor's answer:
Warm foods are also essential during menstruation. Foods like lamb, chicken, red dates, milk, and brown sugar can be consumed in moderation during this time. Women lose a significant amount of iron during menstruation, so it's a good idea to supplement with iron-rich foods such as soybeans, spinach, fish, and lean meat. A balanced combination of meat and vegetables is the best approach.Menstrual cramps are a common problem that many women struggle with. Drinking warm milk with honey can help alleviate cramps and also stabilize mood. Women can try this method before bed, which might bring them a restful night.