Patient's question:
How to prevent ovarian cysts? How should women prevent ovarian cysts in their daily lives?Doctor's answer:
Water-resistant. Muscle exercise: Among women in their 30s, 30% experience varying degrees of urine leakage during strenuous activities such as lifting heavy objects, laughing, or jumping, and a major reason for this is the decline in muscle function caused by childbirth. During childbirth, the muscles around the urethra are subjected to strong pulling, and if recovery is not proper, they can lose elasticity. A vaginal muscle exercise routine that helps with labor during pregnancy can also aid in the recovery of vaginal muscle function.