How to solve the problem of not being able to sleep after a crowd

Patient's question:

What to do if you can't sleep after surgery

Doctor's answer:

Hello! Poor sleep after surgery may be related to changes in daily routine, psychological factors, etc. If you have severe insomnia, you can take sedative drugs in moderation, which is beneficial for rest and postoperative recovery.
Suggestions: Pay attention to appropriate activity, avoid prolonged sitting or lying down, maintain good hygiene of the external genitalia, develop a regular sleep schedule, do not watch TV or use mobile phones before bed, and ensure the bedroom is dimly lit. Eat more grains, Chinese yam, apples, and other foods, which can help improve sleep.