Patient's question:
Ten years ago, there was some irregularity in the menstrual cycle, insomnia, dizziness, and tinnitus. In the recent five years, patches have gradually appeared on the face.Doctor's answer:
Hello, regulating the endocrine system should first start with diet and exercise. It is recommended to eat more fresh fruits and vegetables, high-protein foods, drink plenty of water to replenish the body's necessary fluids, and participate in various sports and exercises. Suggestions: Strengthen your physique, and also maintain a scientific lifestyle. Avoid staying up late frequently to prevent disrupting the normal physiological rhythm, causing hormonal imbalance or even deficiency, which may lead to other diseases. Ensure adequate rest and sufficient sleep. It is also important to maintain a positive mindset and emotions.