What should I eat after the Qing Palace?

Patient's question:

After the Qing court, what to eat is good! Nutritious

Doctor's answer:

First, a reminder: Pay attention to personal hygiene, especially after crowds, to avoid infection. Avoid sexual activity for one month after the procedure; change sanitary pads frequently during bleeding; and avoid soaking in a bathtub for half a month, only taking showers.
Advice: It is recommended to supplement your nutrition appropriately. Eat more protein- and vitamin-rich foods, such as fresh fruits, vegetables, lean meat, fresh fish, eggs, dairy products, or soy products. Spring water and yogurt are also acceptable. You can add nourishing herbs like angelica, astragalus, and ginseng when boiling chicken soup.

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