Patient's question:
Doctor, hello. I would like to ask how to regulate low sperm motility. Because when we got married, we didn't want children, but now our life has improved, and the family is urging us to have children. However, there has been no progress, and I wonder how to regulate low sperm motility better.Doctor's answer:
Hello, after reading your description, there are many reasons related to low sperm vitality, such as smoking, drinking, staying up late, prolonged sitting, and lesions in the sperm production and delivery system, such as inflammation and chronic diseases. In daily life, it is important to maintain local hygiene and cleanliness, avoid prolonged high temperatures in the testicles, pay attention to rest, and strengthen exercise. It is also necessary to focus on exercise to enhance testicular activity. Additionally, in terms of diet, eat more foods that support sperm production, such as eggs, shrimp, chives, and mutton. Wishing you good health.