Patient's question:
Hello, I would like to inquire about methods to improve sperm quality. I have been married to my wife for several years now, and we are getting older. I've heard that children born to older parents are not as healthy. Since my wife is not yet in the high-risk age group for childbirth, I plan to have a little baby this year. I'm also getting a bit older myself, so I'm worried about my sperm quality. I've been eating some dietary supplements and exercising regularly to improve it. I just want to have a healthy and intelligent baby.Doctor's answer:
Hello, vitamins play a role in providing raw materials for sperm, promoting sperm production, and maintaining the health of sexual organs. Among them, vitamin E has the closest relationship with the reproductive system, with multiple functions such as preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm vitality. Foods rich in vitamin E are often damaged during processing, so it is advisable to take its supplements, such as vitamin E capsules. Other vitamins are abundant in common vegetables.