What methods can improve the vitality and quality of sperm?

Patient's question:

Hello doctor, I would like to consult how to improve sperm vitality and quality? I recently found that there was very little semen after ejaculation. I went to the hospital for a check-up, and after the doctor reviewed the test report, he told me that the sperm count was low and the vitality was also low. What should I do? How can I improve the vitality and quality of sperm?

Doctor's answer:

If you suffer from low sperm quality, you can eat more animal livers, lean meat, beans, seafood, etc. in daily life, and then combine it with Youzhiyuan chewable tablets. Youzhiyuan chewable tablets are a combination of three effects: protein, zinc, and selenium, which can promote sperm production, improve sperm quality, shorten the time of sperm liquefaction, and have the effect of preventing and improving diseases. In daily life, you should pay attention not to sit or drive for too long, smoke, drink alcohol, or have excessive masturbation, among other bad habits.

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