Patient's question:
Doctor, hello. I would like to know what kind of food is good to eat when sperm vitality is low. In the past, I was just busy with work and didn't plan to have children with my wife, but as I get older, my family members have also started urging me to ask when we will have children. I would like to know what kind of food is good to eat when sperm vitality is low.Doctor's answer:
Hello, based on the situation you described, there are many reasons for low sperm vitality, such as smoking, drinking, staying up late, prolonged sitting, and pathological changes in the sperm production and delivery system, such as inflammation and chronic diseases. In daily life, it is important to maintain local hygiene and cleanliness, avoid prolonged high temperatures in the testicles, pay attention to rest, and strengthen exercise. It is also necessary to focus on exercise to enhance the vitality of the testicles. Additionally, in terms of diet, it is recommended to consume foods that support sperm production, such as eggs, shrimp, chives, and lamb. The above information addresses the question of what to eat for low sperm vitality. I hope it is helpful to you. Wishing you good health.