Patient's question:
Doctor, hello. I would like to ask for advice on what to eat to improve low sperm vitality. Because when we got married, we never wanted children. Now that life has improved, the family is urging us to have a child, and I've remembered that we should have one. But there's been no movement, what should I eat for better sperm vitality?Doctor's answer:
In daily life, it is important to maintain local hygiene and cleanliness, avoid prolonged high temperatures in the testicular area, pay attention to rest, and strengthen exercise. It is recommended to consume more foods rich in zinc and selenium, as they are most effective in improving sperm quality, such as the protein zinc and selenium chewable tablets of Kaibel. Timely supplementation of protein zinc and selenium helps enhance sperm vitality, improve sperm quality and immunity, reduce abnormal sperm rates, and increase the chances of pregnancy.