How to improve sperm vitality and quality

Patient's question:

Hello doctor, I would like to consult how to improve sperm vitality and quality?
I recently found that my semen volume is very low after ejaculation. I went to the hospital for a check-up, and after the doctor reviewed the test report, he told me that not only is the sperm count low, but its vitality is also low. What should I do? How can I improve sperm vitality and quality?

Doctor's answer:

Hello, your condition falls under weak sperm, premature ejaculation, etc. For sperm quality to reach the level required for pregnancy, it needs to be A greater than or equal to 25% or A plus B greater than or equal to 50%. In your case, it is recommended to seek an early check-up at a formal hospital to determine the cause of weak sperm, such as whether there are issues like prostatitis or varicocele, or if your work environment is excessively hot. Identifying the cause is essential for targeted treatment.

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