Patient's question:
What supplements should I eat after a miscarriage to recover quickly?Doctor's answer:
Post-abortion dietary adjustments should focus on the following points:1. Within half a month after artificial abortion, protein intake should be 1.5 to 2 grams per kilogram of body weight. Therefore, it is advisable to consume more chicken, lean meat, eggs, dairy products, and beans and bean products.
2. Due to the body being relatively weak, sweating is common. Water intake should be supplemented in small, frequent amounts, as sweat contains a higher concentration of water-soluble vitamins, particularly vitamin C, vitamin B1, and vitamin B2. Therefore, fresh vegetables and fruits should be consumed, which also helps prevent constipation.
3. On the basis of a balanced diet, fat intake should be appropriately limited. Within the first week after surgery, fat intake should be controlled at around 80 grams per day. Individuals with irregular menstruation should avoid stimulating foods such as chili peppers, alcohol, vinegar, pepper, and ginger. These foods can stimulate organ, increasing menstrual flow. Cold foods such as crabs, snails, and river clams should also be avoided. A doctor may recommend taking 3 to 5 servings of Shenghua decoction (Danggui six qian, Baozhi gan one qian, Chuanxiong 2.6 grams).