Patient's question:
Patient: Female, 26, generally in good healthDoctor's answer:
Hello, there are many reasons for menstrual disorders, common ones include abnormal ovarian function, uterine diseases, cavity diseases, endocrine dysfunction, gynecological inflammation, emotional fluctuations, drug effects, environmental changes, overexertion, and excessive mental stress, etc. It is recommended that you first rule out external factors affecting your menstrual cycle, and you can wait for a while to see if the condition improves. In daily life, maintain a regular routine, pay attention to rest, avoid overexertion, and especially avoid cold and dampness during your period. Avoid extreme dieting and pay attention to your dietary structure. Consume more lean meat, grains, dark green leafy vegetables, and calcium-rich foods. Avoid overeating cold and raw foods. Keep a cheerful mood. Strengthen exercise to improve your physical fitness. If the symptoms do not improve, it is recommended that you visit the hospital for a reexamination of your endocrine hormones!