What drinks and juices can be consumed during breastfeeding?

Patient's question:

I got married last year, and recently I've been experiencing lower abdominal pain. It's especially bad during my period, and I'm very worried it might affect fertility. Also, I'm extremely sensitive to cold and coldness. Could you please tell me what drinks and juices are safe to consume during breastfeeding?

Doctor's answer:

During pregnancy, you can drink some fresh fruit juices and yogurt-based drinks, but in moderation, as you shouldn't drink too much. Avoid carbonated beverages as well. Fruits are generally fine to eat, but avoid overly cold ones. It's best to let them sit at home overnight after purchasing before consuming. Don't eat fruits straight from the refrigerator. At this time, when the mother eats, it's essential to consider the baby's needs, such as avoiding spicy foods and foods containing preservatives or hormones.

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