Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting fertility, and I'm also extremely sensitive to cold and coldness. Could you please advise on what to eat for a healthy pregnancy at five months?Doctor's answer:
Eat more nutrient-rich foods, such as lean meat, eggs, soy products, and various vegetables.During the 7th to 9th month of pregnancy, the fetus grows fastest. It is recommended to consume foods rich in protein, minerals, and vitamins, such as dairy products, soy products, fish and shrimp, kelp, leafy vegetables, and fruits. However, foods high in calories should not be consumed excessively to avoid excessive weight gain. The increase in body weight should ideally not exceed 0.4–0.5 kilograms per week.