Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? What should I eat after my period?Doctor's answer:
Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oatmeal, and other foods contain a lot of fiber, which can promote the excretion of estrogen, increase the amount of magnesium in the blood, and help regulate menstruation and calm the nerves. Eat some walnuts, cashews, dried beans, and other foods rich in B vitamins between meals. Get enough protein. Eat more high-protein foods like meat, eggs, tofu, and soybeans for lunch and dinner to replenish the nutrients and minerals lost during menstruation.