How to lose weight when obese

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. How can obesity be reduced?

Doctor's answer:

According to your description, it is related to a chronic disease. Generally, it requires a controlled diet, appropriate exercise, weight loss, a light diet, drinking plenty of water, avoiding spicy, greasy, smoking, and alcohol. It is recommended to eat more vegetables and fruits. The occurrence of ovarian cysts not only affects a woman's body but also leads to gynecological diseases. Therefore, it is best to have a routine check-up in the gynecology department of the hospital. After identifying the cause, symptomatic treatment should be given. In daily life, it is important to drink more water and pay attention to personal hygiene.

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