How can pregnant women do to facilitate a natural birth

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting fertility, and I'm also extremely sensitive to cold and coldness. What can a pregnant woman do to facilitate a natural birth?

Doctor's answer:

Hello, many expectant mothers want to give birth naturally in the early stages of pregnancy, but as the pregnancy progresses and the belly grows larger, the thought of needing to endure pain for ten hours during a natural birth increases their anxiety and worry. They worry about whether they have enough courage and physical condition to undergo a natural birth. Many expectant mothers are unaware that zinc plays a more important role, specifically that the delivery method of a pregnant woman is related to the zinc content in her diet during pregnancy. In other words, the more zinc a pregnant woman consumes daily, the higher her chances of giving birth naturally. Conversely, the chances of a cesarean section or the use of forceps for delivery will increase. My daughter consumed foods rich in zinc during her pregnancy, and this greatly helped her have a smooth delivery.

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