Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period days. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Could you please advise on how to relieve lower back pain caused by intense exercise the day before menstruation?Doctor's answer:
Hello, during menstruation, it is important to rest and maintain good nutrition. Pay attention to keeping warm, especially the perineum. Avoid spicy and irritating foods, and refrain from smoking and alcohol. Try to minimize exercise to prevent an increase in menstrual flow. Maintaining adequate sleep is beneficial for cycle recovery.The occurrence of gynecological diseases not only affects a woman's physical health but can also lead to the development of gynecological conditions. Therefore, it is best to visit the gynecology department of a hospital for a leukorrhea test to identify the cause and receive targeted treatment. In daily life, it is important to drink plenty of water and pay attention to personal hygiene.