Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially around my period days. I'm very worried it might affect fertility, and I'm also extremely sensitive to cold and coldness. What kind of medicine should I take to regulate my endocrine system?Doctor's answer:
Regulating the endocrine system primarily involves dietary and exercise approaches, supplemented by medication when necessary. It is important to develop healthy eating habits, consume more fresh fruits and vegetables, high-protein foods, and drink plenty of water to replenish the body's required moisture. At the same time, participate in various forms of exercise to strengthen physical fitness. Additionally, maintaining a scientific lifestyle is crucial—avoid frequent late nights to prevent disrupting normal physiological rhythms, which can lead to hormonal imbalance or deficiency and subsequently trigger other diseases. Ensure adequate rest and sufficient sleep.