Patient's question:
I am very scared when this happens. I often have lower abdominal pain and don't know how to solve it, so I came here to consult. What could be the reason for insufficient breast milk, and how can I stimulate milk production?Doctor's answer:
When milk supply is insufficient, it is important to first stabilize emotions and thoughts, and build confidence. Ensure adequate sleep and rest each day, engage in appropriate outdoor activities, and avoid excessive fatigue. Pay attention to your diet, consuming nutrient-rich and easily digestible foods, and drink plenty of soups and broths (fish soup or meat soup are both good). Pay special attention to milk, soy milk, fruits, and fresh vegetables to provide raw materials for milk production. Feed on a schedule, using the correct feeding method to ensure the baby latches on tightly and empties the nipple. If the nipples are inverted or cracked, they should be corrected and treated. During this period, use a breast pump to empty the milk regularly or express it by hand. If necessary, take lactation-enhancing traditional Chinese medicine or undergo acupuncture for milk production.