Physical Yoga Percent Magical Body

Author: Huang Luhui
Publisher:
Publish Date: 2005-05-01
Features: With theing pace of modern life and heavy workloads, people's bodies are often in a sub-health state, on the edge of "exhaustion." Among white-collar women and middle-aged women in cities, this often manifests as irregular menstrual cycles, premenstrual anxiety syndrome, and various other symptoms. These symptoms are troubling many women. This book is primarily aimed at the group mentioned above, specifically designed for this demographic as their health "guardian" and "protector," a good "companion" for women during their menstrual period. The author has developed a brand-new approach to safely and comfortably navigating the female menstrual period, which involves practicing female physiological yoga during this time to overcome anxiety, panic, and other symptoms, allowing women to smoothly get through this phase. Additionally, the book provides guidance on maintaining a balanced diet during the menstrual period, offering different combinations of nutrients, and even includes "recipes" suitable for women's health, aiming to regulate health through dietary means. The book is distinctive in its focus and clear in its direction, with its greatest feature summarized as: through "physiological" regulation of the female menstrual period, helping women become comfortable and beautiful yoga practitioners.