Patient's question:
Patient age: 21Other: No sexual history
Duration of this illness and persistence: About one year
Doctor's answer:
Hello: May I ask if there are any abnormalities in your menstrual cycle? What I suggest you do now is to actively take good care of your personal menstrual health and strengthen your nutrition.(1) Hygiene: During menstruation, it is important to maintain external genital cleanliness. Wash your external genital area with warm water every night, preferably with a shower. Use soft and clean sanitary pads and toilet paper; ideally, they should be sterilized under high pressure (commercially available products). Change and wash menstrual belts and underwear frequently. After defecating, wipe from front to back to prevent dirty matter from entering the vagina, which could cause vaginitis or uterine inflammation.
(2) Maintain a positive mood: The impact of mental and emotional state on menstruation is particularly significant. During this period, it is essential to keep your emotions stable and maintain a relaxed mood, avoiding negative stimuli to prevent menstrual irregularities.
(3) Adequate sleep and exercise: Moderate physical activity during menstruation can promote blood circulation in the pelvic cavity. Avoid strenuous exercise, as overexertion may cause excessive pelvic congestion, leading to heavy menstrual bleeding, prolonged periods, and lower abdominal pain or backaches. Ensure you get enough sleep.
(4) Diet: Due to the loss of blood during menstruation, it is even more important to consume sufficient nutrients. A light and warm diet that is easy to digest is recommended. Avoid excessive consumption of cold foods, as coldness can cause blood to coagulate, easily leading to menstrual cramps, heavy bleeding, or sudden interruptions. Avoid spicy foods to reduce uterine bleeding. Drink plenty of water, eat more fruits and vegetables, and maintain regular bowel movements.
(5) Moderate temperature exposure: During menstruation, pores expand, so it is important to pay attention to changes in weather. Special care should be taken to avoid excessive sun exposure, wind, cold rain, wading in water, swimming, washing your head or feet with cold water, or sitting on cold surfaces for long periods.
(6) Avoid sexual activity: During menstruation, the endometrium sheds,