Simple Yoga (with CD-ROM)

Author: Feng Jing
Publisher:
Publish Date: 2003-08-01
Features: Yoga is actually not complex. General physical exercise often focuses on external beauty while neglecting the inner aspects. Yoga is different. While sculpting your external appearance, it also gives you strength from within. After a period of exercise that works from the inside out and the outside in, you will be amazed to find that your mindset has changed. You won't torture yourself to lose a few kilograms of weight anymore. You will become beautiful because of happiness, and happy because of beauty.