How to deal with insomnia in women during menopause

Patient's question:

Age
Detailed medical condition and purpose of consultation: Long-term insomnia, headaches.
Duration and persistence of the current illness: 1-2 years
Current general condition: Taking sleeping pills for maintenance.

Doctor's answer:

Hello: Women generally enter the menopausal stage between the ages of 45 and 55. During this period, menstrual cycles become irregular, with menstrual flow becoming sparse to the point of amenorrhea, a decline in sexual function, endocrine dysfunction, and autonomic nervous system disorders. If psychological and social factors are added, it is easier to develop illnesses. In addition to physical symptoms, varying degrees of neurological symptoms are also present, often manifesting as irritability and anger. Moreover, all patients with menopausal syndrome are accompanied by insomnia. This is because the gradual decrease in estrogen secretion by the ovaries and the increase in pituitary gonadotropin lead to temporary neuroendocrine dysfunction, disruption of the hypothalamic-pituitary-ovarian feedback system, and autonomic nervous system dysfunction. Combined with psychological abnormalities, these neurological and psychiatric abnormalities are often the main factors contributing to insomnia.
Menopausal syndrome can onset suddenly or gradually, with the latter being more common. Initial complaints may include dizziness, headaches, insomnia, fatigue, reduced appetite, decreased work capacity, or general discomfort. Over time, it may progress to more pronounced symptoms of depression, anxiety, suspicion, or mania.
Insomnia is not only a common symptom of menopausal syndrome but also a for worsening the condition, so it should be given full attention.
In daily life, it is important to maintain a calm mood and participate in more outdoor activities. Additionally, taking sour jujube seed capsules can help regulate the condition.