Patient's question:
Detailed medical condition and consultation purpose: Two or three days before menstruation, the flow is very little, like when it's about to stop. It takes more than ten days before and after each menstrual period, and every morning when waking up, the lower back feels very sore.Doctor's answer:
1、Adjust your mindset: Some menstrual irregularity patients are caused by emotional setbacks or stress, so maintaining a positive mindset is very important.2、Eat more iron-rich and nourishing foods: If a woman's body is in a state of malnutrition, it can also lead to menstrual irregularity. Therefore, women should also reasonably balance their diet in daily life, avoid excessive weight loss, and supplement sufficient iron to prevent iron deficiency anemia.
3、Maintain a good lifestyle: Women should avoid staying up late, overexertion, and irregular living habits, as these issues can all lead to menstrual irregularity. Therefore, maintaining a good lifestyle is equally important.
4、Reduce stress by engaging in full-body exercises such as swimming or running, doing one to two times a week, each lasting 30 minutes.
5、Eat more dishes that help reduce stress, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes, etc.
6、Prevent cold and keep warm: If a woman experiences cold during her period, it can cause blood vessels in the pelvic cavity to contract, leading to ovarian dysfunction, which may result in reduced menstrual flow or even amenorrhea.