Patient's question:
I am a 40-year-old woman who has undergone a total hysterectomy and bilateral oophorectomy. It has been 17 days since the surgery. What medication should I take to prevent rapid aging?Doctor's answer:
Post-hysterectomy and oophorectomy care:1. Women who have had a hysterectomy will no longer have menstrual periods.
2. After 6-8 weeks of surgery, when the deep pelvic tissues have healed, you can resume normal sexual activity.
3. Avoid lifting objects heavier than 3 kilograms, bending down to pick things up, or climbing stairs within 6-8 weeks post-surgery. You may use a binder if needed.
4. Do not sit for long periods or travel long distances for the first 3 months. Avoid exercises that increase abdominal pressure, such as yoga or rhythmic dance, to prevent pelvic bleeding.
5. Wipe from front to back after using the toilet to avoid infection.
6. Monitor the surgical wound for signs of redness, swelling, heat, pain, or abnormal discharge. If any of these symptoms appear, seek medical attention promptly.
7. Eat plenty of fruits, vegetables, and high-fiber foods. Drink 2,000–3,000 cc of water daily to prevent constipation.
8. If both ovaries have been removed, you may be at risk of osteoporosis. Increase your calcium and hormone intake by consuming foods such as animal bones, small fish, soy products, and engage in appropriate exercise to prevent falls and fractures.
9. Avoid vaginal douching or soaking in baths for the first 6 weeks.
10. Consume foods rich in protein, vitamins, and iron, such as fish soup, grapes, cherries, and vegetables.
11. Limit the intake of and gas-producing foods.