Patient's question:
Hello:1、My sister gave birth to her baby in August 2005, and it has been more than three and a half months since then. Even if she eats a little cold food, it's like her menstrual period, but only a little bit of bleeding, not much. Even if she eats a fruit, it will cause...
2、During her pregnancy, she was diagnosed with...
Doctor's answer:
Hello, menstrual irregularity patients must adjust their lifestyle habits:1. Prevent exposure to cold: Pay close attention to avoiding getting caught in the rain or wading in water during your period. At all times, avoid exposing your abdomen to cold.
2. Eat more iron-rich and nourishing foods: Supplement sufficient iron to prevent iron-deficiency anemia.
3. Avoid raw, cold, sour, spicy, and other stimulating foods.
4. Sexual activity is not advisable.
5. Adjust your mindset. If your menstrual irregularity is caused by setbacks or stress, you must adjust your mindset.
6. Try to maintain a regular lifestyle: Staying up late, overexertion, and an irregular lifestyle can all lead to menstrual irregularity.