Principles of Mechanics and Teaching Methods for Basic Gymnastic Movements

Author: Sun Yiguang
Publisher:
Publish Date: 2001-07-01
Features: This book organizes and categorizes some basic gymnastic movements, conducts mechanical analysis on them, and explains the teaching method basis based on human body structure characteristics and the timing of force application, serving as a reference for physical education teachers, coaches, and other gymnastic professionals. To facilitate reading and use, the editors have avoided overly detailed mechanical analysis and tedious calculations of the movements, striving to make the content easy to understand and accessible to those with a junior high school education or higher. To help readers correctly understand and master relevant professional terms and concepts, this book briefly introduces some basic mechanical knowledge of human movement, commonly used calculation formulas, and terminology before describing the movements.