Patient's question:
Symptom Description: The first three days will be very painful, causing tears and pale complexion. Past Treatment and Effect: Bee therapy and motherwort did not show significant effects. Desired Help: Is there any good method?Doctor's answer:
Analysis of the condition: Dysmenorrhea refers to cramping lower abdominal pain occurring before or during menstruation, accompanied by general malaise, severely affecting daily life. It is classified into primary and secondary types.Advice:
Analysis of the condition: Dysmenorrhea refers to cramping lower abdominal pain occurring before or during menstruation, accompanied by general malaise, severely affecting daily life. It is classified into primary and secondary types.
Advice:
During menstruation, manage pain with calmness: Avoid deliberately consuming sweet foods such as beverages, cakes, brown sugar, or candies. Prevent blood sugar instability to avoid worsening discomfort during menstruation.
Eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat, brown rice, and oats. Consuming sufficient high-fiber foods can promote the excretion of estrogen, increase magnesium levels in the blood, and help regulate menstruation and calm the nervous system.