Patient's question:
What kind of food can increase milk production? It's a bit insufficient, will stir-fried pork with vegetables increase milk production?Past treatment history and effectiveness: Haven't breastfed before.
What kind of help is needed: Help with increasing milk supply.
Doctor's answer:
Breastfeeding mothers can consume many of the following foods to boost milk production. Bone broth, lean meat soup, fresh fish soup, chicken soup, etc., are rich in water-soluble nutrients. Drinking these soups not only helps restore physical strength but also promotes milk production, making them the best nutritional options.Recommendations: You can use ingredients like pig trotters, poria, astragalus, and actinidia to make soups for drinking. Combining this with breast massage can enhance the effectiveness, allowing your milk supply to continuously increase.
The above advice is for the question "What should I avoid to increase milk production?" I hope it helps. Wishing you good health!