What foods can shrink the uterus

Patient's question:

Medical Description: Female patient, 21 years old. Main symptoms: Post-abortion treatment and effectiveness: Received intravenous infusion in the hospital. Desired help: Wondering what to eat after an abortion to shrink the uterus. Please don't mention carp, as I can't get it. Are there other foods or things besides carp that can help shrink the uterus?

Doctor's answer:

Ginseng and Astragalus Chicken Soup
Ingredients: 1 whole hen, 50g of Codonopsis pilosula, 50g of Astragalus membranaceus, 50g of Chinese yam, 50g of jujubes, and an appropriate amount of yellow wine.
Method: Place the plucked and cleaned hen in a pot, soak it in yellow wine, and arrange the other four ingredients around the hen. Steam the hen over boiling water, then serve in portions.
Effectiveness: It is beneficial for invigorating qi and nourishing blood, making it suitable for regulating the uterus.
Peanut and Jujube Honeyed Soup
Ingredients: 50g of dried jujubes, 100g of peanuts, and 50g of brown sugar.
Method: Soak the dried jujubes in warm water after washing, and lightly cook the peanuts, then remove the skins for later use. Place the jujubes and peanut skins in a small aluminum pot, add the water used to cook the peanuts, and add more water as needed. Simmer over low heat for 30 minutes, then remove the peanut skins. Add brown sugar and stir until it dissolves and thickens into a syrup.
Effectiveness: It is good for nourishing blood and tonifying the body. Suitable for anemia or low blood count after a miscarriage.