When should one start taking folic acid, and which brand is better?

Patient's question:

Doctor: Hello! I heard that folic acid must be taken one month before pregnancy. If you don't get pregnant after taking it for a month, do you need to continue taking it? Is folic acid strictly for use under a doctor's guidance? Can I buy it myself? What brand is better? What symptoms mean you shouldn't take folic acid? Thank you!

Doctor's answer:

Folic acid is a water-soluble B vitamin that plays a crucial role in cell division, growth, and the synthesis of nucleic acids, amino acids, and proteins. It is also an essential nutrient for fetal development and growth. Spinach, lettuce, asparagus, rapeseed, pak choi, beans, animal liver, malt, bananas, strawberries, oranges, and other foods are excellent sources of folic acid. It is recommended that women take 0.4 milligrams of folic acid supplements daily during the three months before pregnancy and the three months after pregnancy to prevent most neural tube defects in the fetus. However, taking high doses of folic acid tablets in the early stages of pregnancy may have adverse effects on both the mother and the fetus. Therefore, it is crucial to avoid self-medication during pregnancy and follow the doctor's advice.

📌 Related Posts