Patient's question:
Irregular menstruation, constipationIrregular menstruation, constipation - what is suitable for foot soaking?
Doctor's answer:
Foot soaking is a practice of traditional Chinese medicine for health preservation. Soaking feet in hot water can stimulate meridians and acupoints on the feet, promote blood and Qi circulation, and enhance the digestive function of the intestines, which is beneficial for defecation and detoxification. For constipation, it is advisable to consume vegetables and fruits rich in dietary fiber, drink plenty of water and beverages. Increase the intake of foods rich in B vitamins and laxatives, such as coarse grains, beans, Tremella fuciformis, honey, etc. Add cooking oil appropriately when stir-frying. Avoid alcohol, strong tea, chili peppers, coffee, and other foods. Aloe vera capsules can be taken appropriately, and suppositories can also be used when necessary.