Nourish Yourself to Beauty: Gorgeous Beauties Without Worries

Author: Cao Lijuan
Publisher:
Publish Date: 2003-09-01
Features: It is important that this is not just another humanistic work added to the more than 30 books already published by Dr. Cao. It is also a classic where Dr. Cao shares her experiences with everyone. This book tightly combines health, nutrition, and rich themes, providing female readers with the opportunity to develop healthy eating habits while enjoying delicious food. This book is worth reading, so I recommend it to you. This book, titled Feeding Beauty for a Lifetime, is very interesting. It offers women not just food-related information. It covers the three major stages of a woman's life, including adolescence and the different growth issues during this period, such as menstruation and skin whitening; as well as the special nutrition needed before, during, and after pregnancy; finally, it provides nutritional guidance for women in menopause. Each stage includes many recipe introductions, as well as explanations of herbs and their effects and usage methods, giving women more choices to enjoy life.