Health Preservation and Longevity Health Handbook

Author: Guo Yong
Publisher:
Publish Date: 2005-11-01
Features: To meet the needs and desires of readers for knowledge on health preservation, longevity, and well-being, we have compiled this "Health Preservation, Longevity, and Wellness Handbook." This book introduces knowledge on health preservation, longevity, and later-life well-being through nearly 400 questions, covering three aspects: health preservation, longevity, and later-life life. The upper part is the Health Preservation section, which includes five chapters: Health Preservation and Longevity, Basic Principles of Traditional Chinese Medicine for Health Preservation, Seasonal Dietary Health Preservation, Psychological Health Preservation, and Exercise Health Preservation. The middle part is the Longevity section, which includes four chapters: Preventing Aging for Longevity, Preventing Diseases for Longevity, Health Care and Wellness, and Rational Drug Use. The lower part is the Later-Life Life section, which includes two chapters: Elderly Couples' Interactions and Elderly People's Proper Response to Life Changes. To facilitate understanding and reading, this book strives to be popular, approachable, concise, and refined, integrating scientific rigor, practicality, and interest. We sincerely hope this book can guide and assist our readers in maintaining their health. To make longevity a reality, friends who love health, take action now!