314 kinds of vitamin healthy fruit and vegetable juice

Author: (Japanese) Iino Yukiko
Publisher:
Publish Date: 2006-01-01
Features: Taking in vitamins effectively requires proper combination. Each vitamin has its own function, and neither too much nor too little is good. Maintain a balanced diet, eat the right foods, absorb high-quality vitamins, and use simple natural foods to easily keep a healthy body and figure. This book will teach you how to directly obtain vitamin nutrients from natural foods. It guides office workers to take in balanced nutrition and replenish their energy. Vitamins are a type of essential nutrients required for normal life, and they cannot be synthesized by the body. If the synthesis is insufficient, they must be supplied through food. A vitamin deficiency can lead to corresponding vitamin deficiency diseases. This book will introduce 314 types of vitamins in healthy fruit and vegetable juices, covering the effects of fruit and vegetable juices, materials, body function adjustment and recovery, beauty, and improving physical condition. This book is divided into 6 parts, introducing the effects and materials of fresh fruit and vegetable juices, body adjustment and recovery, beauty, adult diseases, liquid foods, and water and tea.