Life-long health plan for children

Author: Liu Xiangyun
Publisher:
Publish Date: 2000-08-01
Features: Health is the greatest wealth in life. Only this wealth can give people the capital to fight against life and enjoy life. Parents all want their children to have a healthy physique, but do you know how to do it? Some people say, "Just eat well and dress warmly." What level of fullness is considered "full" when eating, and how many clothes are considered "warm"? Also, how can children be taught to have a healthy psychology? Our parents need to listen to expert guidance. This book is written by professors from Shanghai Medical University. While deciphering the mysteries of life, it will help you understand how to gain abundant life energy, wise ways of thinking, and balanced psychological qualities. The book provides a series of plans that can be implemented in daily life:
Children in the fetal stage: Ensure they receive the best nutrition and prenatal education environment from the very beginning of their lives.
Newborn stage children: Handle a series of special situations to help them through the most challenging times of their early lives.
0–1-year-old children: Feeding and intellectual development are important lessons for the fastest-growing year of their lives.
1–3-year-old children: Ensure nutrition, implement health measures, and develop abilities to help them wobble their way into the world.
4–6-year-old children: Help them become robust little elves and begin preventing diseases that may occur later in adulthood.
7–10-year-old children: Combine nutrition and exercise with psychological adjustment to help them become cheerful elementary school students.
11–12-year-old children: Maintain the balance of sexual health, the spine, and body shape during their second rapid growth phase.
13–15-year-old children: Focus on the nutrition of physical and mental strength, while preventing sexually transmitted diseases and drug addiction to ensure they thrive during their flowering years without decline.
16–18-year-old children: Emphasize exercise and diet, encouraging them to understand their bodies so they can navigate college entrance exams and emotions with ease.
Health plans after 18 years old: Ensure they can smoothly strive for life and enjoy life during their golden years.