Core ball exercises

Author: (Japan) Ito Youichi, Shigehisa Itaya, Takahiro Matsuhara, Xiao Xiao
Publisher:
Publish Date: 2006-01-01
Features: In this book, the fitness tool we will use is the fitness ball, which is commonly found in fitness centers and general households. Simply sitting on the fitness ball allows you to adjust your body balance, making it a convenient tool for correcting posture and shaping a graceful figure. While sitting on the fitness ball alone can achieve the goal of correcting posture, incorporating appropriate exercises can better fulfill the purpose of training and help you achieve the enviable curves! The fitness ball can stretch various parts of the body, providing a full-body workout. Now, let's set the goal of shaping a curvy figure and begin learning how to enjoyably use the fitness ball!