Gold Health Nutrition: The Happiest Family, The Healthiest Food

Author: Huang Bin (Hanzhu)
Publisher:
Publish Date: 2005-12-01
Features:
Director of Nutrition Department, Peking Union Medical College Hospital, Yu Kang: Nutrition and health are originally a very complex topic, yet they are presented so clearly and concisely in this book!
Editor-in-Chief of CCTV's "Serving You" Program, Xu Jing: "Golden Health Nutrition" is user-friendly and closely related to daily life, adding much joy to my life.
Scientific eating, in addition to nutritional balance, should also emphasize the properties and functions of food. Mastering some dietary therapy knowledge is beneficial for preventing and treating diseases, maintaining health, and prolonging life.
The Tang Dynasty medical scientist Sun Simiao advocated: "First, use dietary therapy for treatment; if dietary therapy does not work, then use medicine."
The father of Western medicine, Hippocrates, believed: "Food is the best medicine."
Therefore, understanding the properties and flavors of various foods and their general functions, and learning to tailor meal plans according to time, place, and individual needs, greatly contributes to health.